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Start your day feeling energised, focused and ready to conquer your goals
What's holding you back from being your most productive self? Do you often feel like you're surviving, rather than thriving? If you're overwhelmed, unfulfilled or burnt out, you need to discover Productivity Joy. Whether you're a professional, an entrepreneur, a parent or a student, this step-by-step guide will show you how to embrace a life filled with
...New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off.
"There are many great books on the topic [of habits]: The Power of Habit, Atomic
...“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade
Most...
Many self-help books offer a lot of new age platitudes and sappy mantras:
Just love yourself.
See the glass as half full.
Believe it and it will come.
Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude—attitude and skills—you...
This “useful and practical perspective on what you can do to recover from [addiction]” can replace or supplement 12-step programs—at any stage in your recovery (Allen Berger, Ph.D., author of 12 Stupid Things That Mess Up Recovery).
...
Now any single woman can land the perfect buck! Here's just the book for Valentine's Day—a witty and irreverent dating guide that adapts the rules of deer hunting to suit man hunting. Hunting Season by Elle makes dating fun again, arming woman with everything they need to bag big game. If you're ready to break all The Rules—if you're discouraged that He's Just Not That Into You—then load up and head out to your targets' favorite
...Practical advice for interacting with toxic personalities.
At one point or another, you'll encounter someone who is inconsiderate, irate, or aggressive and you'll need to know how to effectively manage the situation. Handling Difficult People helps you deal with the toxic personalities in all areas of your life, including in the workplace, at home, and during everyday interactions. Inside, you'll find the strategies and tools
...Deepak Chopra and David Simon contend that Twelve-Step methods don't work for everyone because they emphasize personal powerlessness; it's this admission of powerlessness...
“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.”
—from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center
“The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.”
—Neil Scott, host, Recovery Coast to Coast radio
Hope,
Making the Choice, Making It Work is an easy-to-read guide for people who are considering treatment for opioid addiction, and for those who are already taking opioid agonist therapy. Families and friends will find it valuable for understanding what their friend or family member is experiencing, and how best to offer their support.
The guide provides essential information on choosing and starting treatment, how treatment works, side-effects,
...Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!
Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the...
The disturbing connection between well-meaning physicians and the prescription drug epidemic.
Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is
...An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this
...Based on a new study from the Happiness Research Institute, Meik Wiking reveals the main factors that build happiness at work—purpose, trust, relationships, balance, and more—to show how we can reduce stress, increase productivity, and find...
AN INDIE BESTSELLER
“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast
The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice
The...
Etiquette is the science of living. It embraces everything. It is ethics. It is honor.
A popular phenomenon when it was first published in 1922, Emily Post’s Etiquette quickly established her as the undisputed authority on considerate behavior. Her books, syndicated column, and radio program...
Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative...
In this inspiring travel memoir—the antidote to the “just quit your job and ditch all your belongings to backpack the world” mentality—a young woman explores how she took calculated risks to follow her dreams: traveling and living abroad without sacrificing stability and comfort.
Like many young...
Throughout his research into memory theory, four-time USA Memory Champion Nelson Dellis found existing memory improvement guides to be wanting—overcomplicated, dry, and stodgy. So he decided to write...
To be a womxn living in a body at the intersection of fat and Black is to be on the margins. From concern-trolling—"I just want you to be healthy"—to outright attacks, fat Black bodies that fall outside dominant constructs of beauty and wellness are subjected to healthism, racism, and misogynoir. The spaces carved out by third-wave...
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